Private sessions in Meditation and Mindful yoga are accessible to all. You don’t have to be flexible, young, thin or acrobatic. Those sessions allow you to gently reconnect with your body. Come as you are. This is where we start !
For some of us it can be challenging to practice meditation being still. Using movements can be a great alternative to stillness. Through gentle and mindful yoga I guide you to bring your awareness on the bodily sensations together with your breath. I guide you to cultivate moment-to-moment awareness, tailoring the practice that fit your needs at your own pace.
Through the practice of meditation and mindful yoga you reconnect with your body and develop the ability to center and ground yourself. You experience that thoughts and feeling are just thoughts and feeling, not facts and certainly not permanent.
You learn to pay attention to yourself, your mind and return to focusing on your body and breath and notice how it can begin to stabilize and calm you.
Different themes are discussed such as breathing, thoughts, senses, bodily sensations, emotions, thoughts, self-compassion…
The breathing exercises and gentle movements allow you to release tensions and you are able to step back from the noise of the mind.