Consultation + Meditation & Relaxation

Bettina Gagick - Consultation en nutrition, méditation et yoga à Aix les Bains

The nutrition consultation is a personalized session adapted to you and is tailored specifically to your needs. Together we explore your challenges, what keeps you from achieving what you desire and how to get there.

This consultation begins with a guided meditation (15 min) and ends with a long guided relaxation (15 min) calming down your nervous system and allowing your body to integrate our work.
This longer format allows you to explore different forms of meditation such as mindful eating, sound meditation, walking meditation and eventually enable you to develop your own practice. Relaxation can be offered in the form of a body-scan or visualization. It is a soothing transition into your daily life.

At the end of each consultation, you will have meditation tools and exercises adapted to your needs and challenges.

What you get

  • Meditation and relaxation practices that enable you to develop your own practice
  • A consultation session based on ACT therapy (Acceptance and Commitment Therapy) and/or cognitive coaching depending on your needs.
  • Support and motivation throughout our sessions
  • Personalized tools and exercises that help you reach your goal (journaling, breathing exercise, short mediation, mantra…)

Where?

At my office
Espace Revard
58 Grand Port Avenue
73100 Aix-Les-Bains

Via Zoom
I’m sending you a link that takes you to our virtual meeting room where we can see each in complete confidentiality. Many clients experience Zoom session as an excellent alternative to in person consultation session.

Practical information

Price: 80€
Duration: 1h30

All consultations are confidential
There is no particular outfit, simply comfortable clothing.
Meditation, relaxation and yoga equipment are available on site
Meditation and relaxation are accessible to all

My consultation sessions do not replace health professionals and I do not interfere in any way with ongoing medical treatments. I do not diagnose conditions, prescribe substances, nor interfere with the treatment of a licensed medical professional. All questions relating to the medical field should be asked to your GP. Our consultations do not take the place of medical care. I am neither a doctor, nor a psychiatrist, nor a psychologist