The nutrition consultation (1 hour) is a personalized session adapted to you and is tailored specifically to your needs. Together we explore your challenges, what keeps you from achieving what you desire and how to get there.
The first consultation is 1,5-2 hours long and intended to identify your challenges, your “food” history and eating patterns. We define together your goal and make a clear plan for how to achieve it. You’ll also experiment a first session cognitive coaching.
Each consultation begins with a short meditation to open up the space and be fully present and ends with a short meditation/relaxation to integrate our work. After each consultation, you will have tools and exercises adapted to your challenges.