Private consultation

Bettina Gagick - consultations nutrition et méditation à Aix les Bains

The nutrition consultation (1 hour) is a personalized session adapted to you and is tailored specifically to your needs. Together we explore your challenges, what keeps you from achieving what you desire and how to get there.

The first consultation is 1,5-2 hours long and intended to identify your challenges, your “food” history and eating patterns. We define together your goal and make a clear plan for how to achieve it. You’ll also experiment a first session cognitive coaching.

Each consultation begins with a short meditation to open up the space and be fully present and ends with a short meditation/relaxation to integrate our work. After each consultation, you will have tools and exercises adapted to your challenges.

What you get

  • A consultation session based on ACT therapy (Acceptance and Commitment Therapy) and/or cognitive coaching depending on your needs.
  • Support and motivation throughout our sessions
  • Personalized tools and exercises that help you reach your goal (journaling, breathing exercise, short mediation, mantra…)

Where?

At my office
Espace Revard
58 Grand Port Avenue
73100 Aix-Les-Bains

Via Zoom
I’m sending you a link that takes you to our virtual meeting room where we can see each in complete confidentiality. Many clients experience Zoom session as an excellent alternative to in person consultation session.

Practical information

The first consultation is intended to identify your challenges, your “food” history and eating patterns.

Price: 100€
Duration: 1h30-2h

Following consultations : 70€
Duration: 1h

All consultations are confidential
There is no particular outfit simply comfortable clothing
Meditation and relaxation are accessible to all
Method of payment: Paypal, cash and bank checks

Ask questions and/or make appointment

My support does not replace health professionals and I do not interfere in any way with ongoing medical treatments. I do not diagnose conditions, do I prescribe substances, nor interfere with the treatment of a licensed medical professional. All questions relating to the medical field should be asked to your GP. Our consultations do not take the place of medical care. I am neither a doctor, nor a psychiatrist, nor a psychologist.