This format is only accessible after 2-3 consultations when we have identified your challenges, (food) history and eating patterns as well as defined your goal.
The Walk & Talk session is an alternative to more traditional face-to-face methods. It consists of carrying out a consultation while walking outside.
The Walk & Talk session offers an opportunity to reduce stress, relieve body tension, improve circulation, breathe deep and clear the body-mind of intrusive, negative and ruminative thoughts and sensations. A great way to re-connect with your body and soothing your nervous system. These sessions can help you decrease anxiety, regulate mood and enjoy more restful sleep.