Welcome to this space
My mission is to empower you to be in optimum health and promote your long-term wellness.
As a trained naturopathic practitioner, my approach is holistic. I aim to identify the cause(s) of your health concerns and I offer tailored therapeutic plan based on 3 major pillars: nutrition, mental health and movement.
I have specialized in helping women in pre-menopause, menopause and post menopause. Through an individualized diet, a better understanding of yourself as well as an optimized lifestyle, you can act on your physical and mental well-being. Menopause can be a real opportunity for personal growth.
We are unique. Let’s talk about it !
How can I help you?
- Dietary rebalancing
- Weight gain
- Emotional eating
- Digestive problems…
- Digestive problems
- Premenstrual syndrome
- Stress/burnout
- Chronic fatigue
- Sleep disorder
- Allergis
- Skinproblems…
- Sleeping troubles
- Stress management
- Burnout
- Separation/divorce/grief
- Mood swings…
- Food rebalancing
- Weight gain
- Mood changes
- Sleep disorder/fatigue
- Hot flashes/night sweats
- Joint pain
- Skin/vaginal dryness…
- Dietary rebalancing
- Sleep disorder
- Mental health…
Who am I?
I am Danish-French national with a master’s degree in Law and a bachelor’s degree in Health Promotion. I worked for many years in Denmark in the food industry as well as in the Middle East and the USA before heading towards what fascinated me: human being and health. Trained in naturopathy, psychology and coaching I have more than 10 years of experience in supporting people finding overall balance in life. I believe in a holistic approach being in touch with the natural rhythm of life and considering all aspects of an individual’s life both physical, emotional, spiritual and environmental.
I am also a certified mindfulness (MBSR) instructor and yoga teacher.
My holistic approach
Individualised Diet
A tailored positive and sustainable approach to regain vitality and well-being through healthy and fresh food
Emotional Balance
In a safe and non-judgmental space allowing you to develop a better understanding of yourself.
Movement
Through movement and breathing & meditation practices reconnecting to your body and soul
My commitments
Tailored support
Inspiration & Motivation
Reconnection to Self
They trusted me
Let's get in touch
For any request for an individual session or an intervention in company, contact me via the contact form, or directly by e-mail or phone.