How do I work ?
What you want, what you need is the starting point of our work.
Consultations are personalized 1-1 in my office or by videoconference.
Driven by a global vision of the human being my services include nutrition, management of emotions and reconnection to the body.
During the first consultation, I will ask you many questions in order to have a complete vision of your diet and your lifestyle in order to find your points of imbalance.
Depending on your needs, I integrate behavioral and body therapy methods as well as coaching.
My tools to help you
Nutrition
An individualized, positive and sustainable approach to loose or maintain weight and regain vitality and well-being through a healthy diet.
Therapy
My therapeutic tools are based on behavioral therapy to create a dynamic space for understanding and change of patterns as well as breathwork therapy that allow healing and reconnection to the body.
Coaching
Allows you to meet your challenges. I help you remove the brakes and inner obstacles that prevent you from developing your potential, reaching a desired situation or simply living your life with more ease.
Nutrition
An individualized, positive and sustainable approach to loose or maintain weight and regain vitality and well-being through a healthy diet.
Psycho-emotional dimension
My therapeutic tools are based on behavioral therapy to create a dynamic space for understanding and change of patterns as well as breathwork therapy that allow healing and reconnection to the body.
Coaching
Allows you to meet your challenges. I help you remove the brakes and inner obstacles that prevent you from developing your potential, reaching a desired situation or simply living your life with more ease.
My services
We talk about the physical changes that you are experiencing and acknowledge your experiences through this natural transitional time. Addressing how pre-menopause and menopause also affect you emotional state is key to work towards more serenity and well-being. Opening up to self-compassion and vulnerability are part of the journey so you can embrace the changes in your mind, body and emotions.
Depending on your needs, I offer individual advices to manage your menopausal symptoms and implement adapted food changes, as well as integration of physical activity and necessary lifestyle modifications so you can regain vitality, balance and joyfulness in your life.
I help you understand your emotional hunger and determine the triggers for your eating patterns. Together we identify your real needs, your life values in order to guide, inspire and motivate to lasting changes. According to you need we work on stabilizing and maintaining you weight long term. My mission is to help reconnect with your body and find a natural balance in life without any diets or food restrictions.
I offer individual sessions and group classes, as well as Menopause Yoga and mindfulness meditation workshops.
Menopause Yoga (MY) incorporate vinyasa flow movement, restorative yoga, yoga nidra and elements of yin yoga. MY is both a therapeutic style of yoga designed to help women manage menopause symptoms and a positive empowering approach to this stage of life.
You are in good hands I am a certified teacher of Ashtanga and Vinyasa Yoga (YTT 200 Hrs) and Menopause Yoga (40 Hrs accredited by Yoga Alliance Professionals), I am also a certified teacher of Mindfulness Meditation (MBSR Mindfulness-Based-Stress Reduction).
My approach is to teach simple yoga, breathing and meditation techniques that you can practise at home to help you manage your own symptoms.
I create safe and supportive space where women can acknowledge how they feel, share experiences, talk about taboos and connect to others at a similar stage of life.
They trusted me
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Bettina fait preuve d'une vraie écoute active et trouve toujours les mots justes pour nous conduire vers nos objectifs.
Anne-Sophie Delmas
Très belle rencontre avec une personne ultra bienveillante, très à l'écoute ! Je repars avec de précieux conseils! Je recommande vivement!
Murielle Bergamo
Avec bienveillance, dynamisme et aussi une belle fermeté éclairée, Bettina m'aide a mieux comprendre mon corps, son évolution pour être tout simplement plus heureuse
françoise fournier
Une personne en empathie avec l’autre, à l’écoute de nos attentes. Une expérience hors du temps que nous méritons tous.
Franck Vial
De magnifiques moments d'écoute et de partages. Une thérapeute qui m'a aidée (et m'aide toujours) à avancer avec plus de sérénité et de détermination. Je recommande ++. Merci à elle.
Peggy Coërchon
Bien être assuré ☺️
Noa Benallegue
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Grâce à Betina j’ai retrouvé un équilibre et de la modération dans mon alimentation. Je recommande un suivi avec la méditation qui m’a permis de me reconnecter à moi même et à mon corps.
Estelle Seive
Bettina est une personne très à l’écoute et de très bon conseil. Motivante et inspirante 🙂
Lea Pertusier
Débordé de travail pendant tout cet hiver et ce printemps, j'ai grâce à ses seances et ses conseils, optimiser ma concentration et mon sommeil. Ce qui m'a permis de rester au top. 1 000 mercis !!!!!!
David HACCOUN
Bettina is a special person with a unique way with people that maintains professionalism but is caring and friendly to make you feel comfortable and secure. I have learnt so much about myself since visiting Bettina.
Becky Jones
Bettina est la personne qu'il vous faut rencontrer. Très douce et à l'écoute de chacun, vous ne pourrez que trouver soutien et motivation à ses côtés. Bettina est un rayon de soleil.
Sandra
Louise Tales
My partners
