The menopausal transition is a natural cycle throughout a woman’s life.

The majority of woman will go through menopause in their mid-40’s to mid-50’s, during which the levels of estrogen, progesterone and testosterone shift and rebalance over a period of years.

The menopause journey can last for up to 15 years.

Perimenopause is the stage before menopause when a woman’s monthly cycle becomes irregular.

Menopause is the medical term for the 12 months’ cessation of a woman’s menstrual cycle.

Hormonal changes alter the distribution of fat and promote fat storage around the belly and women may gain weight more easily. However, menopause is not the only reason for weight gain. Other factors promote weight gain during this period of life. The body begins to use energy differently, fat cells change, and women may gain weight more easily

To maintain a stable weight, preserve muscle mass and bone capital, it is essential to adapt your nutrition to the stage of perimenopause and menopause, have a regular physical activity and also address of your psycho-emotional state.

An individualized and positive, progressive and sustainable approach to regain vitality and well-being through a healthy diet adapted to your needs.

In a non-judgmental and supportive space allowing for a more positive and empowering attitude towards menopause and embrace this stage as an opportunity for self-knowledge and growth.

Making your body an ally and embracing yourself as you are through yoga, breathwork and meditation is essential in the process of stabilizing your weight as well as managing menopause symptoms.