Group Meditation Session

Group Meditation session are accessible to all. We explore the different practices of meditation. It’s a mindset that doesn’t come naturally. You have to show up and do the work.

We discover the power of breathing. I guide you to cultivate moment-to-moment awareness. Different themes are addressed during practice such as breathing, thoughts, senses, bodily sensations, emotions, self-compassion, vulnerabilty…

Through the practice you reconnect with your body and develop the ability to center and ground yourself. You experience that thoughts and feeling are just thoughts and feeling, not facts and certainly not permanent.

You learn to pay attention to yourself, your mind and return to focusing on your breath and notice how it can begin to stabilize and calm you.

Where?

Tuesdays 7pm-8pm

At my office
Espace Revard
58 Grand Port Avenue
73100 Aix-Les-Bains

Practical information

When : Tuesdays 7pm-8pm
Price : 15 euros
Duration : 1h

There is no particular outfit, just feel comfortable.
Bring a pair of sock and a blanket
Meditation, relaxation and yoga equipment are available on site
Meditation and relaxation are accessible to all

Limited spots available please book in advance