Group Meditation session are accessible to all. We explore the different practices of meditation. It’s a mindset that doesn’t come naturally. You have to show up and do the work.
We discover the power of breathing. I guide you to cultivate moment-to-moment awareness. Different themes are addressed during practice such as breathing, thoughts, senses, bodily sensations, emotions, self-compassion, vulnerabilty…
Through the practice you reconnect with your body and develop the ability to center and ground yourself. You experience that thoughts and feeling are just thoughts and feeling, not facts and certainly not permanent.
