Private sessions in Mindfulness Meditation

Bettina Gagick - Séances de méditation à Aix les Bains

Private sessions in Mindfulness Meditation are accessible to all. We explore the different practices of meditation. It’s a mindset that doesn’t come naturally. You have to show up and do the work.
You discover the power of breathing. I guide you to cultivate moment-to-moment awareness, tailoring the practice that fit your needs at your own pace.

Through the practice you reconnect with your body and develop the ability to center and ground yourself. You experience that thoughts and feeling are just thoughts and feeling, not facts and certainly not permanent.

You learn to pay attention to yourself, your mind and return to focusing on your breath and notice how it can begin to stabilize and calm you.

Where?

At my office
Espace Revard
58 Grand Port Avenue
73100 Aix-Les-Bains

Practical information

Price: 60 euros
Duration: 1h

All consultations are confidential
There is no particular outfit, just feel comfortable.
Meditation, relaxation and yoga equipment are available on site
Meditation and relaxation are accessible to all